Come along to some of my Saturday Spring 2015 talks on delicious ways to boost your wellbeing
Where & when: Phoenix Park visitor Centre 12 noon (half hour talk), Dublin
FREE food tastings supplied by The Phoenix Cafe
Booking essential: see poster shown here or on facebook.com/annacollinsnutrition
In association with The Phoenix Cafe and the OPW
Sat 17 Jan: Look & Feel your best in 2015 – eat yourself Leaner, Happier and Sharper.
In this talk you will learn what a realistic, sustainable healthy eating plan looks like. This talk may turn everything you think you know about nutrition on its head. Is high carb low fat or low carb high fat better for weight management, mental clarity and increased wellbeing? How some fats actually help you lose weight, feel happier, control stress and slow ageing. We will cover a short session on how to read food labels too. As a follow-on from the talk, Anna’s specially designed at-a-glance healthy meal plate templates will be available to attendees.
The talks will each cover a different topic and run once a fortnight.
Next up on 31 January is: Herbs and Spices for Health & Vitality